Weigh In record (no journal entry) for 17 September 2024
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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655 kcal
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Fat: 20.40g | Prot: 22.74g | Carbs: 104.36g.
Dinner: لحم الضأن (الخروف), البطاطا المحمصة ( المشوية ), الأرز المطبوخ مسبقا. Snacks/Other: كعكة القرفة الحلوة, رطب رطب. more...
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Losing 0.2 kg a Week
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arwaton905's Weight History
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