Weigh In record (no journal entry) for 17 September 2024
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1096 kcal
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Fat: 51.94g | Prot: 87.25g | Carbs: 66.19g.
Breakfast: Barilla Fusilli Integrale, Квашонок Капуста Квашеная, Примрыбснаб Печень Минтая по-Приморски, Ржаной Хлеб, Заповедные Продукты Карпаччо из Куриной Грудки. Lunch: Яйцо. more...
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Gaining 4.4 kg a Week
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ruslanengel's Weight History
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