Weigh In record (no journal entry) for 17 September 2011
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59.6 kg
Lost so far: 47.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1260 kcal
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Fat: 53.62g | Prot: 78.35g | Carbs: 112.50g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Meatball and Mozzarella Stuffed Sandwich . Dinner: Vitamin Water Zero Squeezed Lemonade, Shredded Mozzarella Cheese, Deli Deluxe Swiss Cheese Slices, Lean Ground Beef, Manwich Original Sloppy Joe Sauce, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Edamame Beans, Crunchy Granola Bars - Oats 'n Honey. more...
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Losing 2.4 kg a Week
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Sink-or-swim's Weight History
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