Weigh In record (no journal entry) for 17 September 2024
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84 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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666 kcal
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Fat: 29.14g | Prot: 27.43g | Carbs: 75.82g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яичница с Помидорами, Хлеб Черный. Lunch: Хлеб Черный, Рис Вареный. Snacks/Other: Яблоко, Миндаль Миндаль. more...
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Losing 1.0 kg a Week
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Cherkasenok's Weight History
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