Weigh In record (no journal entry) for 17 September 2024
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59.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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995 kcal
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Fat: 38.76g | Prot: 27.13g | Carbs: 146.63g.
Breakfast: Simit, Torku Burger Peyniri, Pişmiş Pancar (Taze Olandan), Bal, Pankek, Yumurta. Dinner: Dardanel Kuru Biber Dolma, Рослинна олія, Migros Havuç, Kebir Yoğurt. Snacks/Other: Виноград, Грушки, Кукурудза. more...
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Gaining 1.0 kg a Week
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Olga Turgut's Weight History
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