Weigh In record (no journal entry) for 17 September 2024
|
126.6 kg
Lost so far: 11.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1202 kcal
|
Fat: 30.87g | Prot: 75.85g | Carbs: 153.30g.
Breakfast: Combo Family Cappuccino Schoko, Milbona Frischkäse der Sahnige, REWE Beste Wahl Dreikorn Toast (25g), Marmeladen und Eingemachtes. Dinner: Milch 1,5%, Ei, Grillmeister Hähnchen Unterkeulen Gewürzt, Zucchini, Grüne Paprika, Gelbe Paprika, Buitoni Integrale Eliche. more...
|
|
3578 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|