Weigh In record (no journal entry) for 17 September 2024
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136.8 kg
Lost so far: 4.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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3960 kcal
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Fat: 181.72g | Prot: 267.12g | Carbs: 293.78g.
Breakfast: Kurkku, Pirkka Savukalkkuna, Flora Margariini 60%, Vaasan Ruispalat, Valio Rasvaton Maito, Valio Oltermanni 17%, Myllyn Paras Kaurapuuro. Lunch: Red Bull Sugar Free, X-Tra Havarti Kermajuusto 27%, Coop Protein Yogurt Drink Strawberry, Snellman Kevyt Meetvursti, Fazer Imatran Riisipiirakka. Dinner: Valio Rasvaton Maito, Saarioinen Broilerpyörykkä, Saarioinen Jauhelihapizza. Snacks/Other: Valio Oltermanni Sulatejuusto, Kotimaista Rasvaton Maitojuoma, Valio Oltermanni 17%, Kantolan Cream Cracker, Kebabliha. more...
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Gaining 0.0 kg a Week
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Retaless's Weight History
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