Weigh In record (no journal entry) for 17 September 2024
|
69.0 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1027 kcal
|
Fat: 44.71g | Prot: 36.77g | Carbs: 128.46g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. Lunch: Grapefruit (Canned or Frozen), No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Dairyland Sour Cream, Tostitos Salsa Medium. Dinner: Beef Stroganoff with Noodles. more...
|
Losing 5.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|