Weigh In record (no journal entry) for 17 September 2024
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64.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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980 kcal
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Fat: 28.53g | Prot: 48.89g | Carbs: 140.34g.
Breakfast: Grapes, Rogers Best Brown Sugar, Plums , Oikos High Protein Plain Yogurt, Coffee. Lunch: Egg, Tangerines (Mandarin Oranges) . Dinner: Grapes, Apples , Chicken Breast (Skin Not Eaten), Egg, Cherry Tomatoes, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Oikos High Protein Plain Yogurt, Cucumber (with Peel) , Quaker Butter Popcorn Rice Cakes. Snacks/Other: Nestle Drumstick Rolo. more...
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Losing 1.4 kg a Week
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