Weigh In record (no journal entry) for 17 September 2024
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1084 kcal
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Fat: 65.85g | Prot: 61.60g | Carbs: 59.21g.
Breakfast: Melitta Café sem Açúcar, Margarina, Kim Pão de Forma Integral Nobre, Leite (Leite Integral), Ovo Mexido. Lunch: Camil Feijão Preto Cozido, Ovo Mexido, Scala Mussarela. Snacks/Other: Lacta Laka Oreo (25g). more...
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Losing 0.6 kg a Week
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mayarabnalves1's Weight History
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