Weigh In record (no journal entry) for 27 February 2016
|
75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1612 kcal
|
Fat: 40.64g | Prot: 208.40g | Carbs: 103.99g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Crunch Berries. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee). Dinner: Foster Farms Chicken Tenderloins, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Raw Whole Cashews Trader Joe's Raw Whole Cashews, natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|