keidmr's Journal, 17 Sep 24

telur dadar cuma pake olive oil dan garam secuil 🤏

View Diet Calendar, 17 September 2024:
674 kcal Fat: 17.82g | Prot: 46.10g | Carbs: 80.40g.   Lunch: Kewpie Saus Siram Wijen Sangrai, Putih Telur, Borges Extra Light Olive Oil, Nasi Putih, Bayam Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, ABC Kecap Inggris, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Ungu Rebus. more...

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Comments 
emang garam ata penyedap rasa ngaruh di kalori kah 
17 Sep 24 by member: nadhifanada
aku lagi kurangi garam & gula kak 
17 Sep 24 by member: keidmr
iya ngaruh, karna ngiket massa air di badan 
17 Sep 24 by member: yamalia88
ga ngaruh ke kalori. tp ngaruh ke tekanan darah sm bb krn ngiket air. 
18 Sep 24 by member: ♡Ngk♡

     
 

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