Weigh In record (no journal entry) for 17 September 2024
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81.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2120 kcal
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Fat: 74.61g | Prot: 135.32g | Carbs: 225.41g.
Breakfast: Body Science Whey 100%, MATRIKET Filmjölk, Arla Filmjölk Jordgubb. Lunch: Spetskål, Kronfågel Kycklingfärs, ICA Asia Soya, ICA Rapsolja, Rispapper, ICA Morot. Dinner: Tomater, ICA Ruccola, Santa Maria Tacosås Mild , Snack Day Plain Tortilla Wraps, Guldfågeln Taco Kyckling. Snacks/Other: GB Glace Piggelin, Body Science Whey 100%, Arla Mjölk 3%, Marabou Frukt & Mandel, Banan. more...
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Losing 2.8 kg a Week
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evelinaegdahl's Weight History
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