Weigh In record (no journal entry) for 17 September 2024
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1697 kcal
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Fat: 48.17g | Prot: 136.69g | Carbs: 183.02g.
Breakfast: Bananas, Doce de Leite, Tapioca, Ovo, Café. Lunch: Integralmedica Barra de Proteína, Ready2go Salada Caesar Frango Grelhado. Dinner: Itambé Leite em Pó Integral, Sportness DM Whey Protein Concentrado , Carne Moída Refogada, Batata Inglesa Cozida. Snacks/Other: Diary Farm Iogurte, Sportness DM Whey Protein Concentrado, Mirtilos. more...
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Losing 0.0 kg a Week
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dayhoffmann's Weight History
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