Weigh In record (no journal entry) for 17 September 2024
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1392 kcal
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Fat: 56.67g | Prot: 51.53g | Carbs: 166.76g.
Breakfast: Mercadona Manzanilla, Hacendado Jamón de York, Hacendado Queso Gouda Lonchas, Hacendado Croissant (36g). Lunch: Ternera, Verduras Salteadas, Carrefour Tomate Frito, Arroz Blanco Cocido, Carrefour Atún en Aceite de Girasol, Carrefour Fideo Cabellin, Carrefour Tomate Frito, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Arroz Blanco Cocido, Carrefour Tomate Frito, Verduras Salteadas, Ternera. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), DIA Helado Temptation Fresa Piña Limón , Hacendado Patatas Sabor Chili y Lima, Philadelphia Queso Untar, Hacendado Jamón de York, Hacendado Croissant (36g). more...
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2234 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Sitting - 1 hour and 34 minutes, Studying - 5 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 5 hours and 38 minutes, Resting - 8 hours and 18 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 2.5 kg a Week
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caaamilaa.mm's Weight History
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