Weigh In record (no journal entry) for 17 September 2024
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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625 kcal
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Fat: 28.45g | Prot: 44.00g | Carbs: 46.99g.
Breakfast: Sugar, Latte Coffee. Lunch: Fried Battered Fish, Coffee. more...
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Gaining 0.9 kg a Week
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ambyhills's Weight History
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