Weigh In record (no journal entry) for 27 February 2016
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2809 kcal
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Fat: 155.36g | Prot: 101.10g | Carbs: 259.76g.
Breakfast: Weizenbrötchen, Philadelphia Doppelrahmstufe, Fleischkäse, TiP Putensalami, OceanSea Norwegischer Graved Lachs, Frisch Gepresster Orangensaft, Laugenbrötchen, Dinkelbrötchen, Weihenstephan Milch 1,5% Fett, Gekochtes Ei. Dinner: Putengeschnetzeltes, Gemüsepfanne. Snacks/Other: Milbona Joghurt Pfirsich-Maracuja, Nusskuchen, Linzertorte, Käsekuchen. more...
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2850 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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timon.peters's Weight History
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