Weigh In record (no journal entry) for 16 September 2024
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1884 kcal
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Fat: 34.22g | Prot: 167.33g | Carbs: 225.03g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup, Apfel. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Haribo Wummis, Snack Day Paprika Chips, Haribo Wummis, Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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