Weigh In record (no journal entry) for 17 September 2024
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1896 kcal
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Fat: 40.92g | Prot: 166.53g | Carbs: 213.87g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup, Apfel. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Haribo Wummis. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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