Weigh In record (no journal entry) for 16 September 2024
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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718 kcal
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Fat: 28.00g | Prot: 90.02g | Carbs: 17.59g.
Dinner: Brickman's Oven Roasted Turkey Breast , Trader Joe's String Cheese, Humm Kombucha Zero, Eggland's Best Large Grade A Eggs, Kirkland Signature Cage Free Egg Whites. more...
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Losing 8.9 kg a Week
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I Am Okino's Weight History
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