Weigh In record (no journal entry) for 17 September 2024
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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351 kcal
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Fat: 18.09g | Prot: 23.01g | Carbs: 23.67g.
Lunch: 山木島 費南雪, 永心鳳茶 剝皮辣椒雞湯. more...
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Gaining 1.4 kg a Week
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