Weigh In record (no journal entry) for 16 September 2024
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112.6 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1008 kcal
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Fat: 36.89g | Prot: 66.92g | Carbs: 116.49g.
Breakfast: Vanilla Yogurt (Lowfat) , Fiber One Original Bran Cereal, Equate Plant-Based Protein Supplement , Silk Pure Almond Milk - Unsweetened Original. Lunch: Golden Corral Tomato Slices (1 Slice), Great Value Shredded Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Kirkland Signature Chicken Breast, White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Triscuit Crackers Original. more...
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Losing 0.2 kg a Week
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hockeypuc's Weight History
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