Weigh In record (no journal entry) for 16 September 2024
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1264 kcal
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Fat: 72.57g | Prot: 34.13g | Carbs: 114.12g.
Lunch: Irresistibles Avocado Oil Mayonnaise , Boiled Egg. Dinner: McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. Snacks/Other: Nestle Vanilla Caramel Icecream Drumstick Version. more...
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Gaining 1.3 kg a Week
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