Weigh In record (no journal entry) for 16 September 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1245 kcal
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Fat: 44.74g | Prot: 52.06g | Carbs: 148.12g.
Breakfast: Quaker Quick 1-Minute Oats, Great Value Dried Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Made Flaxseed Oil, Folgers Classic Roast Instant Coffee, Centrum Multivitamin/Multimineral Supplement, Citracal Calcium Supplement. Lunch: Clear Value French Style Green Beans, Great Value Beef Gravy, Russet Potatoes (Flesh and Skin, Baked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Blueberry. more...
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Gaining 0.1 kg a Week
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janetmshuck's Weight History
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