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FDS
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2024:
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1083 kcal
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Fat: 44.97g | Prot: 87.67g | Carbs: 82.24g.
Breakfast: Visconti Torrada Tradicional, Porto Alegre Requeijão Light, Iguaçu Cappuccino Light, Itambé Queijo Minas Padrão, Tenda Árabe Pão Árabe. Lunch: Neugebauer 1891 Intense 70% Cacau, Soya Óleo de Soja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Abóbora. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Molico Leite Desnatado, Dr. Oetker Pudim Diet Baunilha , Melancia, Brasil Frutt Amêndoa Defumada. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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juchiari's Weight History
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