Weigh In record (no journal entry) for 16 September 2024
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67.4 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2262 kcal
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Fat: 109.10g | Prot: 88.10g | Carbs: 213.67g.
Breakfast: Paysan Cretons Saveur Maison, Villaggio White Bread, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Soft Serve Ice Cream. Dinner: Tostitos Salsa Medium, President's Choice Edamame, Ground Beef (90% Lean / 10% Fat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clementines , Paysan Cretons Saveur Maison, Sensible Portions Pita Bites. more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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