YSo's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

66.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

990 kcal

Fat: 9.02g | Prot: 23.37g | Carbs: 67.06g. Breakfast: Зеленый Чай, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Тунец, Вареное Яйцо, Здоровье Морская Капуста. Dinner: Мартини Вермут Martini Extra Dry Сухой, Абрау-Дюрсо Шампанское Полусладкое. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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YSo's Journal, 27 Feb 16

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YSo's Weight History