Weigh In record (no journal entry) for 16 September 2024
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102.0 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1447 kcal
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Fat: 58.15g | Prot: 148.59g | Carbs: 126.48g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Land O' Frost Black Forest Ham, Kraft Velveeta Cheese Slices. Lunch: Egg White , Latitude 45 Smoked Atlantic Salmon Loin. Snacks/Other: Built Bar Salted Caramel Chocolate, Built Bar Salted Caramel Chocolate, Quest Birthday Cake Protein Bar, Tangerine, Bananas , Publix Half & Half. more...
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Gaining 0.2 kg a Week
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Miichael's Weight History
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