Weigh In record (no journal entry) for 14 September 2024
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1808 kcal
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Fat: 66.94g | Prot: 113.46g | Carbs: 192.97g.
Breakfast: Melone, Despar Crema di Arachidi 100%, Myprotein Creatina, Despar Yogurt Greco 0%, Despar Miele Millefiori, Tre Mulini Multi Grain Classic. Lunch: Auchan Olio Extravergine di Oliva , Tenerumi, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Fagiolini Verdi, Uovo, Auchan Olio Extravergine di Oliva , Patate Crude. Snacks/Other: Forst Birra 0,0%, Banana, Despar High Pro Budino Proteico Caramello, Conad Nocciole Sgusciate. more...
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Gaining 1.4 kg a Week
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raindog3's Weight History
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