Weigh In record (no journal entry) for 16 September 2024
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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697 kcal
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Fat: 52.24g | Prot: 24.35g | Carbs: 38.01g.
Breakfast: 咖啡, California Gold Nutrition 椰子油, 安佳 無鹽牛油. Lunch: 蘋果, Fage Total 0% Fat Greek Yogurt, 牛油果, 青瓜（带皮）, 烚蛋. more...
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Gaining 0.8 kg a Week
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Kaman860104's Weight History
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