Have gained .5 kg after a month of doing well. Visiting this site daily is key. need to log food, didn't do so for the last few days. When I don't log food eat in an uncontrolled way and all the time ie am not mindful. Logging really helps. Must do so until good eating becomes a habit.
View Diet Calendar, 27 February 2016:
|
1175 kcal
|
Fat: 32.80g | Prot: 54.25g | Carbs: 165.14g.
Breakfast: Strawberries, 1% Fat Milk, Whole Milk, Chicken Fried Rice. Lunch: Hummus, Chicken Thigh, Pita Bread, La Madeleine Mini Lemon Tart, Grapefruit. Dinner: Allens Blackeyed Peas. Snacks/Other: 1% Fat Milk, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
|
|
2274 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|