Weigh In record (no journal entry) for 16 September 2024
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78.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1300 kcal
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Fat: 41.67g | Prot: 101.35g | Carbs: 131.93g.
Lunch: Jiló Cozido, Acém Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Godam Requeijão Cremoso Light, Peito de Frango, Ervilhas (Congelado). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Ovo, Maçãs Fuji, Yakult Yakult, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Bolo Branco (sem Cobertura Glacé), Mamão Papaia, Delícias do Trigo Pão Integral Zero. more...
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Losing 4.2 kg a Week
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Mirela Minarini's Weight History
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