Weigh In record (no journal entry) for 16 September 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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384 kcal
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Fat: 7.85g | Prot: 14.13g | Carbs: 64.49g.
Breakfast: Sert Şekerler, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). Lunch: Nohutlu Pilav, Ali Nazik, Yoğurt, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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iremistiyorzayıfolmak's Weight History
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