Weigh In record (no journal entry) for 16 September 2024
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1258 kcal
|
Fat: 94.56g | Prot: 57.43g | Carbs: 42.38g.
Breakfast: Galbani Mascarpone , AH Yoghurt Griekse Stijl, AH Pittenmix. Lunch: Rode Paprika, AH Tomatenblokjes, AH Kipgehakt Gekruid , Pompoen. Dinner: AH Prei, AH Verse Worst. more...
|
Losing 0.4 kg a Week
|
|
|