snabb tjej's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

74.9 kg Lost so far: 22.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

951 kcal

Fat: 37.99g | Prot: 44.45g | Carbs: 109.12g. Breakfast: Osötat Äppelmos, Havregrynsgröt. Lunch: Gouda eller Edamer Ost, Vitt Bröd. Dinner: Havregrynsgröt. more...

3240 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.0 kg a Week

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snabb tjej's Journal, 16 Sep 24

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snabb tjej's Weight History