Weigh In record (no journal entry) for 17 September 2011
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206.8 kg
Lost so far: 13.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2557 kcal
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Fat: 101.57g | Prot: 64.01g | Carbs: 360.09g.
Breakfast: Bananas, Apple Juice. Lunch: Lemonade Drink Mix, Chocolate Chip Cookies (with Butter), Whole Wheat Hamburger Buns, Onions, Lettuce, Grilled Chicken Breast. Dinner: French Salad Dressing (Home Recipe), Baby Carrots, Raisins (Seedless), Lemonade Drink Mix, Sharp Cheddar Cheese, Chex Mix Dark Chocolate. Snacks/Other: Lemonade Drink Mix, Hot Dog Bun, Beef Frankfurter or Hot Dog, Fiber One Chewy Bars - Oats & Chocolate, Red Licorice. more...
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Losing 1.9 kg a Week
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clydebrown's Weight History
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