Weigh In record (no journal entry) for 16 September 2024
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1763 kcal
|
Fat: 48.69g | Prot: 167.86g | Carbs: 158.49g.
Breakfast: Laugenbrötchen, Thomy Remoulade, Krautsalat, Aldi Kochschinken, Dietz Überbackenes Käsebrotchen. Lunch: Julimond Eistee Zitrone. Dinner: Freshona Sonnenmais, Basmati-Reis, Aldi Tomaten Fein Gehackt, Putenland Puten Schnitzel, Bellasan Pflanzen Creme. Snacks/Other: Aldi Schokomüsli, Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeycakehorse1985's Weight History
|