Weigh In record (no journal entry) for 16 September 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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893 kcal
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Fat: 51.75g | Prot: 78.03g | Carbs: 30.36g.
Lunch: 無糖冰茶, Nutribite 三色素小炒, Nutribite 粟米蒸水蛋, Nutribite 黑椒牛仔粒. Dinner: 生菜, 豬排, 煎雞蛋, 7-11 瑞士雞脾. Snacks/Other: 核桃. more...
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Gaining 0.1 kg a Week
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hytcancan's Weight History
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