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Ich glaube ich habe meine Erhaltungskalorien gefunden.
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73.1 kg
Lost so far: 101.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1477 kcal
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Fat: 48.51g | Prot: 155.25g | Carbs: 84.09g.
Breakfast: Whole Earth Creamy Peanut Butter, DM Bio Flohsamenschalen, Milsani Magere Kwark, Holie Holie Crunchy Müsli Protein, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch Protein Milch. Second Breakfast: Schwarzwaldmilch Protein Milch, TiP Süßstoff Tabletten. Elevenses: Steiner Food Protein Saatenbrötchen, Milfina Streichfein Ungesalzen, Rocka Nutrition No Whey Cream Hazelnut Crunch. Lunch: Greenland Beerenmischung Greenland Penny, More Nutrition Grießpudding. Afternoon Tea: Ironmaxx Proteccino Cappucino Flavour, Lotus Karamellgebäck, Alpro Mandelmilch Geröstet Ungesüsst. Dinner: Edeka Pfifferlinge, Meine Metzgerei Hähnchen Hackfleisch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Natur, Aldi Sports Protein Chips Paprika. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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