Weigh In record (no journal entry) for 16 September 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1584 kcal
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Fat: 75.94g | Prot: 63.59g | Carbs: 115.88g.
Lunch: Milco Yaourt au Lait de Gruyère, Biocoop Filet Saumon Pané Béarnaise , Findus Épinards Hachés à la Crème Fraîche. Dinner: Carrefour Framboisier, 1664 Bière (500ml), Comté, Saucisson Sec, Salade Verte, Tartiflette. Snacks/Other: Krema Batna. more...
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Gaining 0.4 kg a Week
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