Weigh In record (no journal entry) for 16 September 2024
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46.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1031 kcal
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Fat: 59.81g | Prot: 90.50g | Carbs: 31.18g.
Breakfast: 純煉 滴雞精, 388機能益生菌. Lunch: 魷魚, 炒綠豆芽, zespri 金黃奇異果, 台糖 日式蒲燒鰻, 炒黃瓜. Dinner: 花枝, 豬背排骨, 美味堂 金錢牛肚切絲. Snacks/Other: 鹹味帶皮腰果, 鹹味帶皮腰果. more...
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Gaining 1.4 kg a Week
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