natalya.aliferenko's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

59.8 kg Lost so far: 0.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

562 kcal

Fat: 17.90g | Prot: 25.37g | Carbs: 77.28g. Breakfast: Красный Октябрь Какао на Молоке, Каша Рисовая на Молоке. Lunch: Компот из Сухофруктов, Гуляш из Свинины, Приготовленная Морковь, Суп Гороховый с Курицей. more...

2324 kcal

Exercise: Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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natalya.aliferenko's Journal, 16 Sep 24

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natalya.aliferenko's Weight History