bumbye's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

61.6 kg Lost so far: 15.5 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

866 kcal

Fat: 35.10g | Prot: 41.80g | Carbs: 94.80g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2264 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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