Weigh In record (no journal entry) for 16 September 2024
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1320 kcal
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Fat: 60.63g | Prot: 64.91g | Carbs: 130.85g.
Breakfast: Daun Singkong, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Silver Queen Coklat, Rule 1 Bcaas. Dinner: Semur Tahu, Udang Asam Manis. more...
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Losing 0.1 kg a Week
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boim.nugraha's Weight History
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