Weigh In record (no journal entry) for 16 September 2024
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1779 kcal
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Fat: 38.51g | Prot: 158.28g | Carbs: 193.52g.
Breakfast: Despar Crema di Arachidi 100%, Prozis Farina d'avena Istantanea, Melone, Albume d'uovo. Lunch: Orogel Minestrone Leggerezza, Barilla Pasta, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Dinner: Zucchine, Garofalo Pasta Integrale, Myprotein Creatina, Namedsport Omega 3, Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Melanzana. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fruits Better Anacardi Crudi, Biotech USA Iso Whey Zero Chocolate, Prozis BCAA. more...
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steady weight
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raindog3's Weight History
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