Weigh In record (no journal entry) for 16 September 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1210 kcal
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Fat: 43.91g | Prot: 53.78g | Carbs: 156.63g.
Breakfast: 巨峰葡萄, 連珍 芋頭布丁大福, Miopane 焦糖核桃起士貝果. Dinner: 炒菠菜, 炒青椒, Kirkland 牛梅花肉片, 台糖 香菇貢丸, 好菇道 菇類. Snacks/Other: 鼎泰豐 黃金流沙包, 無籽葡萄, 福樂 無加糖優格. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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