Weigh In record (no journal entry) for 26 February 2016
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2218 kcal
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Fat: 67.98g | Prot: 101.40g | Carbs: 308.85g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Activia Strawberry Yogurt, Del Monte Sweet Peas. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna in Water (Canned), Albertsons Sharp Cheddar Cheese, Mayonnaise. Snacks/Other: Apples, Laughing Cow Mini Babybel Light Original, Cadbury's Mini Eggs Milk Chocolate. more...
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steady weight
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clydebrown's Weight History
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