Weigh In record (no journal entry) for 03 November 2009
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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1315 kcal
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Fat: 46.71g | Prot: 97.65g | Carbs: 126.88g.
Breakfast: starbucks nut medley, starbucks oatmeal, fruit medley starbuck's, brown sugar perfect medley, london fog. Lunch: kfc mashed potato, kfc grilled chicken leg, kfc grilled chicken, kfc green beans. Dinner: Pink Salmon, ginger dressing, Spinach. Snacks/Other: cheddar cheese. more...
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1996 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BikeFlea's Weight History
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