Weigh In record (no journal entry) for 25 February 2016
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2016:
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1581 kcal
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Fat: 39.02g | Prot: 205.17g | Carbs: 104.97g.
Breakfast: Гранат, Сибирская Клетчатка Женские Травы, Льняное Масло, Чай, Кефир 1%, Natrol OMEGA 3 Fish Oil, Дикси Творог 1%. Lunch: Белый Тунец (в Воде, Консервы). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, XXL Power L-Карнитин, Большая Кружка Биокефир 1%, Pure Protein BCAA. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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