Weigh In record (no journal entry) for 15 September 2024
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78.7 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1272 kcal
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Fat: 53.10g | Prot: 90.86g | Carbs: 107.42g.
Breakfast: Melancia, Delícias do Trigo Pão Integral Zero , Ovo. Lunch: Azeite de Oliva, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Mamão Papaia, Padaria Pão Francês, Ovo. Snacks/Other: Melancia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Porto Alegre Iogurte Natural Desnatado . more...
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Losing 1.6 kg a Week
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Mirela Minarini's Weight History
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